Category: Nutrition
Ultra-Processed-Foods Can Be Good For Your Health
Plant-based meats are the ‘methadone’ of meats, says Michael Greger. They enable a transition away...
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Visiting the Edible Schoolyard Berkeley
Introduction The food activist Alice Waters was instrumental in creating the educational concept...
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Best/Worst Foods for a Detox
What are the best and worst foods to eat in a detox diet?
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Best Supplements for a Detox
Which supplements are the best to help you detox?
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Natural Detox Diet Explained
A natural detox uses a combination of diet and supplements to activate and support your body’s own cleansing processes.
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Sugar makes you Fat and the planet Sick
Research showing that sugar and fructose are big factors in the obesity epidemic.
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Healthy Eating on a Vegetarian Diet
Get some tips on eating a healthy, vegetarian diet.
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Cutting down on Dairy
Why milk and dairy are not a good source of calcium.
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Why Wheat and Sugar are bad for you
Choose your carbs carefully to avoid wheat gluten and sugar
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Eating a Plant-based, Wholefoods Diet
Is a vegan diet the best one for your health?
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Eat Organic, Drink Clean
Which fruits and vegetables are the dirtiest and cleanest?
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Salt: Getting the Balance Right
How to protect yourself against salt overload.
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Plant Based Treaty
