Why Wheat and Sugar are bad for you
Nov16

Why Wheat and Sugar are bad for you

Carbohydrates form the bulk of our diets nowadays as they are cheap, filling and tasty. But most of the carbs we eat are highly refined with little nutritional value. Carbohydrates are a major factor in the obesity epidemic sweeping the world. In many Western diets, wheat and sugar are the main sources of carbohydrate in our diet. The deadly twosome are found in bread, pasta, breakfast cereals, noodles, pizza, cakes and biscuits....

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